The Psychology of Scent

Have you ever caught the smell of a fragrance that instantly transported you to a memory, shifted your mood, or made you feel more at ease? That’s the power of scent.

At Valerino Aromas, we believe that fragrance isn’t just about making your home smell nice, it’s a powerful tool to support your emotional wellbeing.

Let’s explore how scent influences the mind, and which fragrances can enhance your daily life.

How Fragrance Affects the Brain

When you inhale a scent, it travels through your olfactory system and directly impacts the limbic system, the part of your brain responsible for emotions, memory, and behaviour. This means scent has a faster and more direct route to influencing how we feel than many other sensory experiences.

That’s why lighting a candle or spraying a room mist can instantly change your state of mind from calm and comforted to energised and uplifted.

Mood-Boosting Scents & Their Benefits

Each scent carries its own emotional energy. Here’s a quick guide to how some of Valerino Aromas' fragrances can enhance your wellbeing:

Citrus & Herbal Scents

  • Lime Basil & Mandarin
    Top notes: Lime, Basil, Mandarin, Bergamot
    Effect: Uplifting, energising, stress-reducing
    Great for: Morning routines, home offices, low-energy days

  • Earl Grey & Cucumber
    Top notes: Bergamot, Apple, Jasmine
    Effect: Refreshing, calming, clarity-enhancing
    Great for: Afternoon pick-me-ups, focused work sessions

Floral Scents

  • English Pear & Freesia
    Top notes: Pear and White Freesia
    Effect: Comforting, balancing, emotionally soothing
    Great for: Wind-down rituals, self-care evenings, romantic settings

  • Adore
    Top notes: Bergamot, Pear, Peach, Melon, Magnolia, Mandarin
    Effect: Elegant, uplifting, mood-enhancing
    Great for: Special occasions, enhancing home ambiance

Woody & Earthy Scents

  • Velvet Rose & Oud
    Top notes: Oud, Rose, Geranium, Jasmine, Praline
    Effect: Grounding, calming, stress-relieving
    Great for: Meditation, yoga, mindfulness, evening relaxation

  • Oud
    Top notes: Warm and Floral
    Effect: Deeply grounding, luxurious, introspective
    Great for: Creating a serene and contemplative environment

Sweet & Musky Scents

  • Rose Wonderland
    Top notes: Sweet Orange
    Effect: Soothing, comforting, nostalgic
    Great for: Bedrooms, bedtime routines

  • Si
    Top notes: Bergamot, Mandarin, Liqueur de Cassis
    Effect: Warm, inviting, emotionally uplifting
    Great for: Cozy evenings, enhancing a sense of comfort

Scent Rituals for Daily Wellbeing

Creating scent rituals in your day can have a profound impact on how you feel. Here are some ideas:

  • Morning Boost: Spritz a room spray or light a citrus candle like Lime Basil & Mandarin while you get ready to start your day with clarity and focus.

  • Workday Calm: Use a reed diffuser near your desk with Earl Grey & Cucumber to ease stress during busy hours.

  • Evening Wind-Down: Light a calming candle like Velvet Rose & Oud while reading or taking a bath to signal to your body that it’s time to rest.

  • Mindful Moments: Use wax melts with grounding scents like Oud during yoga or meditation to create a peaceful space.

Fragrance & Mental Health

While fragrance isn’t a substitute for professional mental health support, studies show it can be a helpful part of your emotional self-care toolkit. Scent can:

  • Lower cortisol (stress hormone) levels

  • Improve sleep quality

  • Enhance focus and clarity

  • Boost feelings of happiness and contentment

Choose Fragrances That Feel Like You

Whether you crave uplifting citrus, calming florals, or luxurious oud, your scent choices should reflect what brings you joy. At Valerino Aromas, our soy wax candles, wax melts, room sprays, and reed diffusers are crafted to inspire emotion, elevate wellbeing, and bring beauty to your everyday rituals.

Your home should be your sanctuary. Let fragrance make it feel that way.

Read more about our fragrances here.

Valerino Aromas Candle
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